gp7 file format.
Not really supposed to be so melodic although I use the ascending riff often enough but rather more to again get you used to alternate picking and ease into sweep picking across strings. I just came up with the specific exercise adding in the descending part. 120bpm works weill. I also like to play it in 4/4 although the last measure is then in 3/4 - when you are practicing it doesn't matter, lol.